Michael Smith 30:00 row
8,461
Meters
30:00.0
Time
1:46.3
Pace
648
Calories
179
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 130 |
October 03, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,461 | 1:46.3 | 291 | 1300 | 20 | 179 |
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 20 | 173 |
| 12:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 20 | 176 |
| 18:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 20 | 180 |
| 24:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 20 | 182 |
| 30:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 21 | 188 |
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Workout Graph
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