Michael Smith 30:00 row
7,643
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 129 |
October 07, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,643 | 1:57.7 | 214 | 1037 | 18 | 156 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 18 | 155 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 18 | 155 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 19 | 159 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 18 | 156 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 18 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.