Michael Smith 3x2000m/8:00r row
6,000
Meters
20:13.2
Time
1:41.1
Pace
493
Calories
178
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 44:13.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 129 |
October 09, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 6,000 | 1:41.1 | 339 | 1465 | 24 | 178 |
| 6:52.6 | 2,000 | 1:43.1 | 319 | 1397 | 22 | 173 |
| 6:40.8 | 2,000 | 1:40.2 | 348 | 1497 | 24 | 179 |
| 6:39.8 | 2,000 | 1:39.9 | 351 | 1506 | 27 | 183 |
| r525 |
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Workout Graph
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