Michael Smith 2x30:00/2:00r row
15,177
Meters
1:00:00.0
Time
1:58.6
Pace
1021
Calories
154
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,217 |
| Overall Time | 1:04:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 1071 |
| Drag Factor | 128 |
October 10, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,177 | 1:58.6 | 210 | 1022 | 18 | 154 |
| 30:00.0 | 7,585 | 1:58.6 | 210 | 1021 | 18 | 151 |
| 30:00.0 | 7,592 | 1:58.5 | 210 | 1023 | 18 | 157 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.