Michael Smith 9:04 row
2,094
Meters
9:04.5
Time
2:10.0
Pace
131
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 130 |
October 12, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,094 | 2:10.0 | 159 | 848 | 19 | 123 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 | 145 |
| 9:04.5 | 816 | 2:29.8 | 104 | 658 | 18 | 102 |
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Workout Graph
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