Michael Smith 3000m row
3,000
Meters
9:55.5
Time
1:39.2
Pace
251
Calories
148
Heart Rate
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 131 |
October 12, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:55.5 | 3,000 | 1:39.2 | 358 | 1517 | 251 | 26 | 148 |
| 1:59.7 | 600 | 1:39.7 | 353 | 1503 | 50 | 27 | 134 |
| 1:59.1 | 1,200 | 1:39.2 | 358 | 1511 | 50 | 27 | 135 |
| 1:59.3 | 1,800 | 1:39.4 | 356 | 1508 | 50 | 26 | 147 |
| 1:59.5 | 2,400 | 1:39.5 | 354 | 1506 | 50 | 27 | |
| 1:57.8 | 3,000 | 1:38.1 | 370 | 1558 | 51 | 26 | 176 |
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Workout Graph
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