Michael Smith 3000m row
3,000
Meters
10:14.4
Time
1:42.4
Pace
240
Calories
136
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 131 |
October 12, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:14.4 | 3,000 | 1:42.4 | 326 | 1406 | 240 | 26 | 136 |
| 2:02.1 | 600 | 1:41.7 | 332 | 1415 | 48 | 27 | 132 |
| 2:03.8 | 1,200 | 1:43.1 | 319 | 1395 | 48 | 26 | 140 |
| 2:04.3 | 1,800 | 1:43.5 | 315 | 1361 | 47 | 27 | |
| 2:04.9 | 2,400 | 1:44.0 | 310 | 1354 | 47 | 26 | |
| 1:59.2 | 3,000 | 1:39.3 | 357 | 1510 | 50 | 27 |
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Workout Graph
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