Michael Smith 3x25:00/1:30r row
18,856
Meters
1:15:00.0
Time
1:59.3
Pace
1261
Calories
157
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,925 |
| Overall Time | 1:19:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 1353 |
| Drag Factor | 130 |
October 14, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,856 | 1:59.3 | 206 | 1008 | 18 | 157 |
| 25:00.0 | 6,311 | 1:58.8 | 209 | 1017 | 18 | 158 |
| 25:00.0 | 6,270 | 1:59.6 | 204 | 1003 | 18 | 158 |
| 25:00.0 | 6,276 | 1:59.5 | 205 | 1005 | 18 | 157 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.