Michael Smith 30:00 row
8,586
Meters
30:00.0
Time
1:44.8
Pace
671
Calories
177
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 129 |
October 16, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,586 | 1:44.8 | 304 | 1342 | 671 | 24 | 177 |
| 6:00.0 | 1,734 | 1:43.8 | 313 | 1370 | 137 | 24 | 170 |
| 12:00.0 | 1,726 | 1:44.2 | 309 | 1360 | 136 | 24 | 175 |
| 18:00.0 | 1,712 | 1:45.1 | 301 | 1330 | 133 | 24 | 179 |
| 24:00.0 | 1,689 | 1:46.5 | 289 | 1290 | 129 | 24 | 179 |
| 30:00.0 | 1,726 | 1:44.2 | 309 | 1360 | 136 | 24 | 185 |
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Workout Graph
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