Michael Smith v20:00/1:30r...3 row
15,300
Meters
1:00:00.0
Time
1:57.6
Pace
1038
Calories
152
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,369 |
| Overall Time | 1:04:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 126 |
October 18, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,300 | 1:57.6 | 215 | 1039 | 18 | 152 | |
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 18 | 148 | |
| r: 1:30 | 35 | ||||||
| 20:00.0 | 5,102 | 1:57.6 | 215 | 1040 | 18 | 154 | |
| r: 1:30 | 23 | ||||||
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1044 | 18 | 155 | |
| r: 1:30 | 11 | ||||||
| r69 |
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Workout Graph
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