Michael Smith 3x25:00/1:30r row
18,744
Meters
1:15:00.0
Time
2:00.0
Pace
1244
Calories
154
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,775 |
| Overall Time | 1:19:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 1344 |
| Drag Factor | 130 |
October 21, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,744 | 2:00.0 | 202 | 996 | 18 | 154 |
| 25:00.0 | 6,318 | 1:58.7 | 209 | 1020 | 18 | 154 |
| 25:00.0 | 6,274 | 1:59.5 | 205 | 1005 | 18 | 158 |
| 25:00.0 | 6,152 | 2:01.9 | 193 | 964 | 18 | 150 |
| r31 |
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Workout Graph
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