Michael Smith 2x25:00/1:30r row
12,782
Meters
50:00.0
Time
1:57.3
Pace
870
Calories
157
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,810 |
| Overall Time | 53:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 914 |
| Drag Factor | 130 |
October 24, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,782 | 1:57.3 | 217 | 1045 | 18 | 157 |
| 25:00.0 | 6,402 | 1:57.1 | 218 | 1049 | 18 | 153 |
| 25:00.0 | 6,380 | 1:57.5 | 215 | 1041 | 18 | 161 |
| r28 |
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Workout Graph
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