Michael Smith 25:00 row
5,433
Meters
25:00.0
Time
2:18.0
Pace
318
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 129 |
October 24, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,433 | 2:18.0 | 133 | 763 | 318 | 17 | 129 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 18 | 154 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 17 | 121 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 16 | 123 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 17 | 124 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 17 | 126 |
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Workout Graph
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