Michael Smith v20:00/3:00r...4 row
8,166
Meters
29:46.6
Time
1:49.3
Pace
614
Calories
166
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,953 |
| Overall Time | 47:46.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 127 |
October 26, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:46.6 | 8,166 | 1:49.3 | 267 | 1220 | 20 | 166 | |
| 20:00.0 | 5,167 | 1:56.1 | 224 | 1069 | 18 | 152 | |
| r: 3:00 | 47 | ||||||
| 3:14.2 | 1,000 | 1:37.1 | 382 | 1615 | 27 | 179 | |
| r: 5:00 | 251 | ||||||
| 3:16.5 | 1,000 | 1:38.2 | 369 | 1570 | 26 | 180 | |
| r: 5:00 | 230 | ||||||
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1583 | 27 | 155 | |
| r: 5:00 | 259 | ||||||
| r787 |
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Workout Graph
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