Michael Smith v1250m/2:30r...3 row
5,500
Meters
18:24.3
Time
1:40.3
Pace
456
Calories
180
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,798 |
| Overall Time | 25:54.3 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 130 |
October 28, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.3 | 5,500 | 1:40.3 | 346 | 1490 | 26 | 180 | |
| 4:11.3 | 1,250 | 1:40.5 | 345 | 1485 | 26 | 172 | |
| r: 2:30 | 200 | ||||||
| 10:04.5 | 3,000 | 1:40.7 | 342 | 1477 | 26 | 183 | |
| r: 2:30 | 82 | ||||||
| 4:08.5 | 1,250 | 1:39.4 | 356 | 1526 | 27 | 186 | |
| r: 2:30 | 16 | ||||||
| r298 |
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Workout Graph
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