Michael Smith v20:00/1:30r...2 row
9,756
Meters
40:00.0
Time
2:03.0
Pace
630
Calories
143
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,771 |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 80 |
October 31, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,756 | 2:03.0 | 188 | 947 | 18 | 143 | |
| 20:00.0 | 4,871 | 2:03.1 | 187 | 944 | 18 | 141 | |
| r: 1:30 | 10 | ||||||
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 18 | 145 | |
| r: 1:30 | 5 | ||||||
| r15 |
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Workout Graph
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