Michael Smith v1250m/2:30r...3 row
5,500
Meters
18:24.7
Time
1:40.4
Pace
455
Calories
179
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,726 |
| Overall Time | 23:54.7 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 127 |
November 04, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.7 | 5,500 | 1:40.4 | 346 | 1489 | 26 | 179 | |
| 4:09.3 | 1,250 | 1:39.7 | 353 | 1514 | 26 | 176 | |
| r: 2:30 | 126 | ||||||
| 4:08.8 | 1,250 | 1:39.5 | 355 | 1522 | 27 | 177 | |
| r: 2:30 | 83 | ||||||
| 10:06.5 | 3,000 | 1:41.0 | 339 | 1466 | 27 | 185 | |
| r: 0:30 | 17 | ||||||
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.