Michael Smith v20:00/1:30r...2 row
9,581
Meters
40:00.0
Time
2:05.2
Pace
610
Calories
144
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,605 |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 130 |
November 06, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,581 | 2:05.2 | 178 | 913 | 18 | 144 | |
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 19 | 159 | |
| r: 1:30 | 15 | ||||||
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 18 | 129 | |
| r: 1:30 | 9 | ||||||
| r24 |
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Workout Graph
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