Michael Smith 40:00 row
10,316
Meters
40:00.0
Time
1:56.3
Pace
708
Calories
147
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 128 |
November 07, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,316 | 1:56.3 | 222 | 1065 | 19 | 147 |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 19 | 142 |
| 16:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 19 | 145 |
| 24:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 19 | 149 |
| 32:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 19 | 151 |
| 40:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 19 | 152 |
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Workout Graph
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