Michael Smith 30:00 row
8,534
Meters
30:00.0
Time
1:45.4
Pace
660
Calories
178
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 126 |
November 11, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,534 | 1:45.4 | 298 | 1320 | 660 | 20 | 178 |
| 6:00.0 | 1,706 | 1:45.5 | 298 | 1320 | 132 | 20 | 170 |
| 12:00.0 | 1,701 | 1:45.8 | 295 | 1310 | 131 | 20 | 175 |
| 18:00.0 | 1,706 | 1:45.5 | 298 | 1320 | 132 | 20 | 180 |
| 24:00.0 | 1,702 | 1:45.7 | 296 | 1310 | 131 | 21 | 182 |
| 30:00.0 | 1,719 | 1:44.7 | 305 | 1340 | 134 | 21 | 186 |
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Workout Graph
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