Michael Smith 2x30:00/2:00r row
14,323
Meters
1:00:00.0
Time
2:05.6
Pace
919
Calories
144
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,373 |
| Overall Time | 1:04:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 84 |
November 13, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,323 | 2:05.6 | 176 | 906 | 19 | 144 |
| 30:00.0 | 7,365 | 2:02.1 | 192 | 960 | 19 | 153 |
| 30:00.0 | 6,957 | 2:09.3 | 162 | 856 | 19 | 136 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.