Michael Smith 10:00 row
2,349
Meters
10:00.0
Time
2:07.7
Pace
151
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 102 |
November 18, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 20 | 127 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 17 | 78 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | 141 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 137 |
| 8:00.0 | 532 | 1:52.7 | 244 | 1139 | 21 | 151 |
| 10:00.0 | 360 | 2:46.6 | 76 | 560 | 19 | 130 |
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Workout Graph
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