Michael Smith 2x6:00/8:00r row
3,615
Meters
12:00.0
Time
1:39.5
Pace
303
Calories
175
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 28:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 129 |
November 18, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,615 | 1:39.5 | 354 | 1515 | 26 | 175 |
| 6:00.0 | 1,806 | 1:39.6 | 354 | 1510 | 27 | 173 |
| 6:00.0 | 1,809 | 1:39.5 | 355 | 1520 | 26 | 178 |
| r1,280 |
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Workout Graph
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