Michael Smith v20:00/1:30r...1 row
5,052
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
144
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,059 |
| Overall Time | 21:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 131 |
November 20, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 19 | 144 | |
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 19 | 144 | |
| r: 1:30 | 7 | ||||||
| r7 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.