Michael Smith v20:00/1:30r...2 row
10,160
Meters
40:00.0
Time
1:58.1
Pace
686
Calories
149
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,197 |
| Overall Time | 43:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 129 |
November 21, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,160 | 1:58.1 | 212 | 1031 | 19 | 149 | |
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1025 | 19 | 146 | |
| r: 1:30 | 13 | ||||||
| 20:00.0 | 5,091 | 1:57.8 | 214 | 1035 | 19 | 153 | |
| r: 1:30 | 24 | ||||||
| r37 |
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Workout Graph
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