Michael Smith 4:38 row
1,147
Meters
4:38.1
Time
2:01.2
Pace
75
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 132 |
November 23, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,147 | 2:01.2 | 196 | 976 | 20 | 136 |
| 4:38.1 | 1,148 | 2:01.1 | 197 | 977 | 20 | 136 |
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