Michael Smith v10:00/r...7 row
8,285
Meters
30:00.0
Time
1:48.6
Pace
619
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,285 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 132 |
November 23, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,285 | 1:48.6 | 273 | 1239 | 22 |
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 20 |
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 22 |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 24 |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 26 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 21 |
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Workout Graph
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