Michael Smith v20:00/1:30r...3 row
15,069
Meters
1:00:00.0
Time
1:59.4
Pace
1005
Calories
151
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,120 |
| Overall Time | 1:04:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 130 |
November 25, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,069 | 1:59.4 | 205 | 1006 | 18 | 151 | |
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 19 | 148 | |
| r: 1:30 | 21 | ||||||
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 18 | 152 | |
| r: 1:30 | 18 | ||||||
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 19 | 153 | |
| r: 1:30 | 12 | ||||||
| r51 |
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Workout Graph
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