Michael Smith 2:24 row
631
Meters
2:24.6
Time
1:54.5
Pace
44
Calories
142
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 145 |
November 27, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.6 | 631 | 1:54.5 | 233 | 1095 | 44 | 24 | 142 |
| 2:24.6 | 631 | 1:54.5 | 233 | 1095 | 44 | 24 | 142 |
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