Michael Smith 30:00 row
6,982
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 128 |
November 27, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,982 | 2:08.9 | 163 | 862 | 18 | 134 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 19 | 128 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 18 | 130 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 18 | 136 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 18 | 137 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 18 | 141 |
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Workout Graph
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