Michael Smith 1x30:00/1:30r row
7,377
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
139
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,386 |
| Overall Time | 31:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 130 |
November 28, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377 | 2:02.0 | 193 | 963 | 19 | 139 |
| 30:00.0 | 7,376 | 2:02.0 | 193 | 963 | 19 | 139 |
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.