Michael Smith v20:00/1:30r...3 row
15,279
Meters
1:00:00.0
Time
1:57.8
Pace
1035
Calories
163
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,351 |
| Overall Time | 1:04:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 132 |
November 30, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,279 | 1:57.8 | 214 | 1036 | 19 | 163 | |
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 19 | 161 | |
| r: 1:30 | 54 | ||||||
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1033 | 19 | 163 | |
| r: 1:30 | 12 | ||||||
| 20:00.0 | 5,116 | 1:57.2 | 217 | 1046 | 19 | 165 | |
| r: 1:30 | 6 | ||||||
| r72 |
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Workout Graph
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