Michael Smith v20:00/1:30r...4 row
20,284
Meters
1:20:00.0
Time
1:58.3
Pace
1368
Calories
154
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,374 |
| Overall Time | 1:26:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 1510 |
| Drag Factor | 128 |
December 02, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,284 | 1:58.3 | 211 | 1027 | 19 | 154 | |
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1021 | 19 | 152 | |
| r: 1:30 | 31 | ||||||
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1025 | 19 | 154 | |
| r: 1:30 | 26 | ||||||
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1025 | 19 | 154 | |
| r: 1:30 | 23 | ||||||
| 20:00.0 | 5,091 | 1:57.8 | 214 | 1035 | 19 | 156 | |
| r: 1:30 | 10 | ||||||
| r90 |
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Workout Graph
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