Michael Smith v20:00/1:30r...2 row
10,187
Meters
40:00.0
Time
1:57.7
Pace
690
Calories
154
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,238 |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 129 |
December 03, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,187 | 1:57.7 | 214 | 1036 | 19 | 154 | |
| 20:00.0 | 5,096 | 1:57.7 | 214 | 1038 | 19 | 155 | |
| r: 1:30 | 42 | ||||||
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1035 | 19 | 153 | |
| r: 1:30 | 9 | ||||||
| r51 |
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Workout Graph
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