Michael Smith 2x15:00/2:00r row
7,693
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
157
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,740 |
| Overall Time | 34:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 130 |
December 10, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,693 | 1:56.9 | 219 | 1052 | 19 | 157 |
| 15:00.0 | 3,842 | 1:57.1 | 218 | 1049 | 19 | 151 |
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1054 | 19 | 164 |
| r47 |
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Workout Graph
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