Michael Smith v20:00/1:30r...3 row
15,228
Meters
1:00:00.0
Time
1:58.2
Pace
1028
Calories
169
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,284 |
| Overall Time | 1:04:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 1123 |
| Drag Factor | 120 |
December 11, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,228 | 1:58.2 | 212 | 1029 | 19 | 169 | |
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 19 | 168 | |
| r: 1:30 | 13 | ||||||
| 20:00.0 | 5,085 | 1:57.9 | 213 | 1033 | 19 | 170 | |
| r: 1:30 | 36 | ||||||
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1027 | 19 | 170 | |
| r: 1:30 | 7 | ||||||
| r56 |
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Workout Graph
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