Michael Smith 10:04 row
2,429
Meters
10:04.6
Time
2:04.4
Pace
157
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 85 |
December 16, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,429 | 2:04.4 | 182 | 934 | 157 | 19 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 21 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 |
| 10:04.6 | 10 | 3:50.0 | 29 | 399 | 0 | 0 |
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