Michael Smith 3x3000m/8:00r row
9,000
Meters
31:23.0
Time
1:44.6
Pace
706
Calories
178
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,468 |
| Overall Time | 55:23.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 128 |
December 16, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.0 | 9,000 | 1:44.6 | 306 | 1352 | 26 | 178 |
| 10:30.3 | 3,000 | 1:45.0 | 302 | 1339 | 26 | 174 |
| 10:12.9 | 3,000 | 1:42.1 | 328 | 1430 | 26 | 185 |
| 10:39.9 | 3,000 | 1:46.6 | 289 | 1292 | 26 | 176 |
| r468 |
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Workout Graph
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