Michael Smith v20:00/1:30r...3 row
15,239
Meters
1:00:00.0
Time
1:58.1
Pace
1030
Calories
160
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,301 |
| Overall Time | 1:04:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 130 |
December 17, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,239 | 1:58.1 | 212 | 1030 | 19 | 160 | |
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 19 | 158 | |
| r: 1:30 | 11 | ||||||
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 19 | 160 | |
| r: 1:30 | 41 | ||||||
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 19 | 163 | |
| r: 1:30 | 10 | ||||||
| r62 |
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Workout Graph
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