Michael Smith 2x25:00/1:30r row
13,023
Meters
50:00.0
Time
1:55.1
Pace
906
Calories
174
Heart Rate
| Rest Distance | 3,994 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,017 |
| Overall Time | 53:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 1268 |
| Drag Factor | 132 |
December 18, 2024 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,023 | 1:55.1 | 229 | 1088 | 19 | 174 |
| 25:00.0 | 6,480 | 1:55.7 | 226 | 1076 | 19 | 176 |
| 25:00.0 | 6,542 | 1:54.6 | 232 | 1099 | 19 | 172 |
| r3,994 |
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Workout Graph
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