Michael Smith 3x25:00/1:30r row
18,860
Meters
1:15:00.0
Time
1:59.3
Pace
1261
Calories
153
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,913 |
| Overall Time | 1:19:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 1421 |
| Drag Factor | 129 |
December 19, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,860 | 1:59.3 | 206 | 1009 | 19 | 153 |
| 25:00.0 | 6,290 | 1:59.2 | 206 | 1010 | 19 | 148 |
| 25:00.0 | 6,295 | 1:59.1 | 207 | 1012 | 19 | 155 |
| 25:00.0 | 6,275 | 1:59.5 | 205 | 1005 | 19 | 158 |
| r53 |
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Workout Graph
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