Michael Smith 2x22:30/2:00r row
11,272
Meters
45:00.0
Time
1:59.7
Pace
752
Calories
159
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,306 |
| Overall Time | 49:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 84 |
December 20, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,272 | 1:59.7 | 204 | 1001 | 19 | 159 |
| 22:30.0 | 5,582 | 2:00.9 | 198 | 981 | 20 | 157 |
| 22:30.0 | 5,690 | 1:58.6 | 210 | 1021 | 19 | 161 |
| r34 |
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Workout Graph
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