Michael Smith 5:07 row
1,312
Meters
5:07.9
Time
1:57.3
Pace
88
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 128 |
December 21, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,312 | 1:57.3 | 217 | 1045 | 20 | 142 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 | 142 |
| 5:07.9 | 29 | 2:16.2 | 139 | 776 | 8 |
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Workout Graph
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