Michael Smith 1x3000m/8:00r row
3,000
Meters
10:26.3
Time
1:44.3
Pace
236
Calories
173
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 18:26.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 129 |
December 21, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.3 | 3,000 | 1:44.3 | 308 | 1359 | 26 | 173 |
| 10:26.3 | 3,000 | 1:44.3 | 308 | 1359 | 26 | 173 |
| r1,776 |
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Workout Graph
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