Michael Smith 3:20 row
487
Meters
3:20.3
Time
3:25.6
Pace
24
Calories
122
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 15 |
| Stroke Count | 51 |
| Drag Factor | 128 |
December 21, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 487 | 3:25.6 | 40 | 438 | 15 | 122 |
| 3:20.3 | 488 | 3:25.2 | 40 | 439 | 15 | 122 |
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Workout Graph
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