Michael Smith 15:00 row
3,591
Meters
15:00.0
Time
2:05.3
Pace
230
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 129 |
December 23, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 20 | 142 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 125 |
| 6:00.0 | 777 | 1:55.8 | 225 | 1075 | 19 | 147 |
| 9:00.0 | 808 | 1:51.3 | 253 | 1171 | 20 | 159 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | 139 |
| 15:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | 140 |
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Workout Graph
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