Michael Smith 5000m row
5,000
Meters
16:58.5
Time
1:41.8
Pace
405
Calories
169
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 130 |
December 23, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.5 | 5,000 | 1:41.8 | 331 | 1431 | 405 | 26 | 169 |
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1457 | 82 | 27 | 168 |
| 3:23.5 | 2,000 | 1:41.7 | 332 | 1432 | 81 | 26 | 133 |
| 3:26.6 | 3,000 | 1:43.3 | 318 | 1376 | 79 | 26 | 177 |
| 3:28.9 | 4,000 | 1:44.4 | 307 | 1344 | 78 | 26 | 180 |
| 3:17.0 | 5,000 | 1:38.5 | 366 | 1553 | 85 | 27 | 190 |
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Workout Graph
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