Michael Smith v20:00/1:30r...2 row
15,187
Meters
1:00:00.0
Time
1:58.5
Pace
1022
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,217 |
| Overall Time | 1:03:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 130 |
December 24, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,187 | 1:58.5 | 210 | 1023 | 19 | |
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 19 | |
| r: 1:30 | 19 | |||||
| 20:00.0 | 5,070 | 1:58.3 | 211 | 1026 | 19 | |
| r: 1:30 | 11 | |||||
| r30 |
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Workout Graph
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