Michael Smith 2x25:00/1:30r row
12,763
Meters
50:00.0
Time
1:57.5
Pace
868
Calories
161
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,799 |
| Overall Time | 53:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 130 |
December 27, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,763 | 1:57.5 | 216 | 1042 | 19 | 161 |
| 25:00.0 | 6,369 | 1:57.7 | 214 | 1037 | 19 | 159 |
| 25:00.0 | 6,395 | 1:57.2 | 217 | 1046 | 19 | 164 |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.