Michael Smith v20:00/1:30r...3 row
0
Meters
Time
Pace
23
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 43 |
| Overall Time | 4:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 19 |
| Stroke Count | 1535 |
| Drag Factor | 0 |
December 28, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 19 | ||||
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 19 | |
| r: 1:30 | 8 | |||||
| 20:00.0 | 5,124 | 1:57.0 | 218 | 1050 | 19 | |
| r: 1:30 | 15 | |||||
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1028 | 19 | |
| r: 1:30 | 20 | |||||
| r43 |
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Workout Graph
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